If you answered: YES to one or more questions
- Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
- You may be able to do any activity you want - as long as you start slowly and build up gradually. Or, you may need to restrict your actvities to those which are safe for you.
- Talk with you doctor about the kind of activites you wish to participate in and follow his/her advice.
- Find out which community programs are safe and helpful for you.