Group Class & 1:1 Training Application Form

1

What's your full name?

First Name

Last Name

2

What's your age?

3

What's your weight and height? (put an estimate if you do not know)

4

Are you looking for 1:1 training, Group Classes or Online Training?All payments are done online monthly or 3 month basis.

Group Classes ($30/session)

Online Workout Program ($180/month)

Online Workout Program With In Person Check In (250$/month)

5

In a year from now, what would your dream body look like? (Feel better in my body, lose weight, gain weight, build strength, have bigger glutes, have abs etc)

6

Any medical conditions? (such as diabetes, heart disease, etc..)* This field is required.

YESNO

7

Any past injuries? (ACL injury, shoulder dislocation, lower back injury, knee pain etc..)* This field is required.

YESNO

8

What is your experience with weight lifting?Select the one that best suits you

Beginner (Never weight lifted before)

Intermediate (1-3 years but not sure if i'm doing it correctly)

Advanced (3+ years)

9

How often do you currently exercise?

Completely inactive

Once a week

2-3 times a week

4 times or more per week

10

What do you struggle with the most? (can't lose stubborn fat, making time for the gym, gaining weight, losing weight, not knowing where to start...etc)

11

How soon did you want to start?

This month

Next month

Not sure yet

12

What does your diet currently look like? Describe a typical day of eating.* This field is required.

13

How committed and motivated are you to reaching your health and fitness goals? (1-10)* This field is required.

14

Where are you based? (Ottawa, Montreal, New York, Texas etc)

15

What's the best email to reach you at?* This field is required.

example@example.com

16

What's your phone number? (I will use this number to call you, make sure it is correct)

17

What's your phone number? (I will use this number to call you, make sure it is correct)

Please enter a valid phone number.

18

Where did you find this application form? (Instagram, Tiktok, Google, Referral etc)

19

Call bookingPlease choose a time that you will be available for a phone call. Once you select a time, I will send you a calendar invite by email. Please make sure you accept the invite to secure the phone call. Check your junk if you do not receive it within 24 hours or send email to nicole@betterufit.com