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    Program Overview

    Women in Motion offers a training program to inspire, empower and support women to begin their exercise and training journey under the guidance of an Exercise Physiologist and Physiotherapist. Additional health and diet education from our Dietitian will also be a highlight throughout the program. This is a great opportunity to meet the current guidelines for exercise and strength training, improve longevity, quality of life as well as meet a new friend or fitness pal/partner in the process.


    This program is run in small group training classes, up to 15 ladies per class so you get individual attention and are taught the correct techniques and intensity suited for you and your individual needs. 


    No previous training history is required as we are here to teach and improve your confidence in the gym environment; however, if you have not been assessed previously for any injuries or concerns we recommend a physiotherapist appointment prior to commencing the class so that we may modify your program as required.

     

    INCLUSIONS:

    • Free Screening with Physiotherapist 
    • Free Consultation with Exercise Physiologist to run through program basics 
    • Free Nutritional Overview with our in-house Dietitian 
    • Generic Meal Plan 
    • Discounted rates to see the Dietitian 
    • Personalised changes and modifications throughout the program 

     

    WHEN:

    Commencing: Tuesday 28th June, 2022

    Every Tuesday & Thursday 6:30am - 7:30am in The Allied Health Centre

    (can choose to do 1 or 2 sessions per week)

    Please register for one of these streams at the bottom of the following page. 

     

    Price:

    FIRST WEEK FREE!

    The cost of the program is $15 a session. All participants must pay for 4 weeks of classes up front (either 1 x a week, or 2 x a week). 

    1 session/week ($15 per class x 4 weeks) = $60

    2 sessions/week ($15 per class x 4 weeks)= $120

     

     

    How do I register?

    Simply fill out the following form and a Fit Lab representative will be in touch with you to discuss your application.

    Commence your 'register of interest' process by pressing the 'Next' button below.

  • Women In Motion

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  • All members must adhere to the rules and regulations of the centre. Please read and sign the following Release before entering the training areas.

    RELEASE

    1. I hereby represent and warrant to The LSCH Group, trading as “The Fit Lab Health & Fitness Centre” and its directors, officers, employees, contractors, instructors, agents and affiliates (all of the foregoing are herein collectively called “workers”) that I do not have any physical, medical or other disability or condition which may be affected or aggravated or result in any loss, damage or injury to my person or deterioration of my health if I make use in any way of or have access to or am present at or undertake any exercise, activity or evaluation at or connected with the gym, any equipment, any pool, any sauna any shower or any of the other facilities in areas available at or nearby the premises (“the premises”)  located at the above address (such as gym, equipment, pools, saunas, facilities and areas hereafter being collectively called “facilities”), including, (but not limited to) participation in exercise activities outside the premises using public streets, footpaths, parks or beaches.  I undertake to inform The Fit Lab in writing immediately upon my becoming aware of any such disability or condition.

     

    2. I hereby irrevocably and unconditionally release The Fit Lab and each and all of its workers to the maximum extent permitted by law from any claim, actions, suits, demands, proceedings, and causes of action and any direct, indirect, resulting or consequential loss, cost expense or damage of whatsoever kind which I may incur, suffer or sustain, whether in respect of my person or property or otherwise, arising out of or in respect of connection with my use or access to or presence in or supervision, instruction, evaluation, or counselling by The Fit Lab or any of the workers in connection with the Facilities or any exercises which I do or may undertake, including (but not limited) by using the Facilities or during organised exercise outside the premises using public streets, footpaths, parks or beaches or by reason of or arising from the negligence of The Fit Lab or any of its Workers.

     

    3. I hereby acknowledge and agree that while using or having access to or present in or undertaking any exercise or activity connected with the Facilities my person and property are entirely at my own risk and to the maximum extent permitted by law neither The Fit Lab or any of its Workers is liable or responsible for any direct, indirect resulting or consequential loss, cost, expenses, damage or injury to my person or property or which I may otherwise incur, sustain or suffer which is wholly or partly due to aggravated by, arises from, advice, instruction, supervision, act, omission or negligence of The Fit Lab or any of its workers or any exercise or activity which I may undertake or perform or be subjected to or do using participating or being in or at any of the Facilities or by virtue of any breach or failure to comply with any rules and Regulations of The Fit Lab.

     

    I hereby acknowledge that the information on this document is accurate to the best of my knowledge.  I will advise the Centre immediately of any changes in my health situation.  I understand that I exercise at my own risk

    With regard to the above I acknowledge that where my answers indicate that there may be a risk from participating in the clubs Fitness Services, I have received advice from a medical practitioner or health professional, that indicates in their opinion, I am not at risk from participating in the proposed Fitness Service.

     Cancellation Policy 

    The Fit Lab Health and Fitness centre understands that emergencies happen. Where a session is unable to be attended The Fit Lab requires prior notice as we staff group sessions to meet a standard ratio of clients and coaches. If unable to attend a session and 24hrs notice is provided, a credit for the session will be made and deducted from the following payment period. However, subsequent short-notice cancellations (less than 24hrs) will incur full payment of booked session to be deducted from payment block.

    ·       All “No-Shows” to appointments without prior notice will incur a full payment of session.

    ·       Notice is required to ensure coach to client ratio is appropriate for the program.

    ·       Approval of credit for extenuating circumstances is completed by management team where appropriate.

    If you need to cancel a session, please email alliedreception@fitlab.com.au or call 07 4638 7645.

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  • Payment Options

    You must pay upfront before commencing the program - $120 or $60 via online credit card or at reception
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