Int/Adv Ballet Barre Warm-Up with Richard Glover
This complete and comprehensive ballet warm-up focuses on clarity, musicality, weight transfer, and core engagement. This class is great practice to use before rehearsal, performance, or even daily conditioning.
Int/Adv Contemporary Class with Bianca Medina
This intermediate/advanced contemporary class features a warm-up, an across the floor exercise, and a center combination that, through a contemporary Afro-Latin diasporic movement lens, culminates in a buoyant yet grounded expression of movement.
Move and Flow: Warm-Up and Seated Sequences with Megan Williams
This class begins with a gentle yet invigorating warm-up and is followed by movement sequences seated in a chair that focus on different dynamics in the body with attention to space, rhythm, and breath.