LGBTQ+ Fitness & Lifestyle Coaching
  • Terms and Conditions

    Welcome to your Fitness & Lifestyle Programme. But before we begin, I would like to inform you about the purpose, risks, and benefits of the program. This will help you understand more about the Fitness Coaching involved as we run through these details including your rights and responsibilities in order for you to reap the full benefits of the program.

    The following, when signed will constitute the full agreement between the Client, named above, and Mark Welsh.

    Subject to the Term’s and Condition’s below, I will act as the fitness coach in the development of an exercise programme during the agreed block of individual sessions (the “Service”).

    The coach will use their skills and knowledge to design a safe programme of exercise that will take into account the personal goals, fitness levels, and exercise likes and dislikes of the Client.

    The coach will provide the coaching, supervision, advice, and support that the Client may need to help achieve their goals. The Client’s progress will be regularly monitored and the programme revised and adjusted accordingly.

    The coach will provide all necessary equipment and will organise appropriate venues for all the training sessions.

    All Client information will be kept strictly private and confidential. If the trainer requires further medical information from a practitioner the Client will provide such details.

    It is understood between the Client and Coach that both will commit to the programme and give 100% effort.

  • Personal Information

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  • Physical Activity Readiness Questionnaire (PAR-Q)

  • If you're answer is "NO" to all of the questions above, then you are safe to participate in physical activities. If you answer "YES" to one or more questions, then you need to consult your doctor to clarify if you're capable of doing physical activities on your current state.

  • Lifestyle Information

    This is where I will learn more about you and your dietary habits. So I can speed up the process of writing up a plan!
  • In order to craft up this nutritional programme to fit around your schedule. 

    Could you list as many options as possible for every question listed below?

    That way I can make this plan as tailored as possible for you!

  • Fitness Information

    This is where I will learn more about you and your fitness schedule. So I can make this as tailored to your goals as possible.
  • (And that it is always great to hear from you and how you are getting on?)

  • Package Duration, Cancellation & Refund Policy
    All coaching packages are designed to be used over a maximum period of three (3) months / 90 days, unless otherwise stated, to allow sufficient time for meaningful and sustainable progress.

    Where a client is enrolled on a short-term 4-week (28-day) coaching package, the terms below apply as outlined in the Short-Term Packages section.

    Upon completion of the initial 3-month block, coaching may continue on a rolling monthly basis at the monthly rate agreed during the initial consultation call. Either the client or the coach may choose not to continue beyond this point, in line with the notice terms below.

    Cancellation & Notice
    Both the client and the coach may end the coaching arrangement at any time by providing a minimum of four (4) weeks’ / 30 days’ written notice via email or the agreed primary communication platform.

    Short-Term (4-Week) Packages
    For clients enrolled on a 4-week (28-day) coaching package, the initial 4-week period represents the agreed commitment period.

    If the client does not wish to continue beyond the initial 4 weeks, they must notify the coach within the same initial 4-week period. This ensures both parties are clear on next steps and allows the coaching relationship to conclude smoothly at the end of the agreed term.

    If no notice is given within the initial 4-week period, coaching may continue on a rolling monthly basis at the agreed monthly rate, and the standard 4-week / 30-day notice period will then apply.

    Once a 4-week package has commenced, it will run for its full duration and cannot be shortened by cancellation.

    All payments made during a notice period or within a fixed-term package are non-refundable, reflecting time, planning, and support already provided.

    Pauses, Holidays & Extensions
    It is recognised that life circumstances such as holidays, illness, or unforeseen commitments can occasionally impact training consistency.

    For 3-month packages, packages may be extended by up to 30 additional days, where appropriate.
    For 4-week packages, extensions are not guaranteed, but may be considered on a case-by-case basis and applied proportionately where possible.
    To ensure fairness to both parties, clients are asked to communicate planned absences in advance, so adjustments can be discussed and agreed where feasible.

    Refund Policy
    All payments made under this agreement are non-refundable, except in cases of medical incapacity that prevent continuation of the programme.

    Where medical circumstances arise, medical evidence may be requested, and a partial refund may be considered to reflect unused services.

    The maximum possible refund is 25% of a monthly package cost or 10% of any upfront package payment, where the programme has not yet commenced.
    Where the programme has already begun, any refund offered will be proportionate to the services already delivered.


    Right to Terminate
    In rare circumstances where the coaching relationship is no longer productive or respectful for either party, either the client or the coach may terminate the agreement with immediate effect. This includes, but is not limited to, cases of abuse, harassment, or serious breach of these terms.

    In such situations, any refund will be reviewed fairly and reasonably, taking into account the work already completed.

  • 1-1 Online Coaching Service
    - Option 1 -> Upfront - £500 for 3 months.
    - Option 2 -> Monthly - £170/month.

    Checkout link used when picking this coaching option: https://buy.stripe.com/7sI8yz9epbLsalOdTO

    1-1 Hybrid Coaching Service - exclusive to those who live locally, where they can get 1 x 1-1 Personal Training session per month

    - Option 1 -> Upfront - £591 for 3 months.
    - Option 2 -> Monthly - £200/month.

    Checkout link used when picking this coaching option: https://buy.stripe.com/bIY1674Y96r8fG8bLx

    What’s included in each package:
    • A personalised workout programme (home or gym)
    • A tailored nutrition plan based on your goals and preferences
    • Weekly 1:1 video check-ins for accountability and support

  • Klarna Payment Policy Clause (UK)

    By choosing Klarna’s Pay in 3 payment method, you are entering a binding credit agreement with Klarna. This means your payments are owed to Klarna, not directly to MW - Fitness & Lifestyle Coaching.

    Once your programme has started (including delivery of any plans, access to resources, or communication from your coach), no refunds or cancellations can be issued through Klarna by MW - Fitness & Lifestyle Coaching.

    If you experience financial difficulty or need to reschedule payments, you must contact Klarna directly via their support page: https://www.klarna.com/uk/customer-service

    Any refund request due to dissatisfaction with the programme must be made directly to MW - Fitness & Lifestyle Coaching within 14 days and will be considered based on the service delivered up to that point.

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