Topic 5 - DASH Meal Ideas - English&Spanish
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  • English (US)
  • Spanish (Latin America)

  • D.A.S.H. Meal Ideas

    Education Topic 5
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  • https://www.nhlbi.nih.gov/resources/chicken-quesadillas-recipe 

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  • https://www.nhlbi.nih.gov/resources/marias-veggie-wrap-recipe 

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  • https://www.nhlbi.nih.gov/resources/jumpin-jambalaya-recipe 

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  • https://www.nhlbi.nih.gov/resources/week-dash-eating-plan 

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  • https://healthyeating.nhlbi.nih.gov/ 

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  • The correct answer is TRUE. Follow the links in the presentation to find them.

  • The correct answer is FALSE. DASH recommends eating potassium beacuse it strengthens your heart muscles.

  • The correct answer is FALSE. DASH diets have a wide range of prep & cook times! 

  • Medication Adherence is the most important step on your hypertension journey

    We will ask a few questions about your medications at the end of every education module

  • D.A.S.H. Ideas de comidas

    Tema 5
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  • https://www.nhlbi.nih.gov/resources/chicken-quesadillas-recipe 

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  • https://www.nhlbi.nih.gov/resources/marias-veggie-wrap-recipe 

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  • https://www.nhlbi.nih.gov/resources/jumpin-jambalaya-recipe 

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  • https://www.nhlbi.nih.gov/resources/week-dash-eating-plan 

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  • https://healthyeating.nhlbi.nih.gov/ 

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  • La respuesta correcta es VERDADERO. Siga los enlaces en la presentación para encontrarlos.

  • La respuesta correcta es FALSO. DASH recomienda comer potasio porque fortalece los músculos del corazón.

  • La respuesta correcta es FALSO. ¡Las dietas DASH tienen una amplia gama de tiempos de preparación y cocción!

  • La adherencia a la medicación es el paso más importante en su camino hacia la hipertensión

    Le haremos algunas preguntas sobre sus medicamentos al final de cada módulo educativo.
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