ORDER NOTE: Weekly orders need to be place by 7pm PST on FRIDAY for delivery by Sunday. If placed after, the order will be ready Sunday of the following week. There is a $10 MINIMUM for all orders; you may see an error message if you have not met the minimum.
Standard meals come with chicken, beef, pork, or ground turkey. No carb meals have a veggie serving of 3cups. There is an additional charge for seafood. There is also an additional charge for extra or double proteins, carbs, and veggies. All prices are listed once an option is chosen.
1oz sample of our 4 (four) best sellers: Korean Ground Beef, Lemon Garlic Tilapia, Pesto Chicken, and Shrimp with brown basmati rice and broccoli
1/4 Protein Waffle: CHOCOLATE, 1/4 Protein Waffle: VANILLA, 1 egg bite: PLAIN
A base of potatoes, carrots, broccoli, cabbage, cauliflower and a seasonal vegetable (zucchini, asparagus, green beans, etc.)
Your choice of a russet potato or a sweet potato dressed with garlic butter, cheese, sour cream, green onion, and your choice of protein. For a little extra add broccoli, cauliflower, bacon, or turkey bacon (see the EXTRA section below).
1 protein waffle, 1/2 of a banana, 2 Tbs of almonds, 2 Tbs of peanut butter, and 2 tsp of honey
3 bites - your choice of the whole egg or only egg whites, cottage cheese
3 bites - your choice of the whole egg or only egg whites, cottage cheese, and ham OR bacon
3 bites - your choice of the whole egg or only egg whites, cottage cheese, feta cheese, spinach, mushroom, onion, red peppers
3 bites - your choice of the whole egg or only egg whites, cottage cheese, feta cheese, spinach, mushroom, onion, red peppers, and ham OR bacon
protein, carb, and veggie
protein on 2 rolls, veggies, and cheesy potatoes OR pasta salad
protein, corn, gravy, shredded cheese, on a bed of mashed potatoes
protein, shredded lettuce, tomatoes, shredded cheese, salsa, corn, black beans, on a bed of rice
starting at
We offer FREE delivery to 4 locations: Copper Sky in Maricopa, Ikea in Tempe, Kohls in Ahwatukee, and Chandler Mall. The delivery fee applies to ALL OTHER locations besides the ones listed above.
DISCLAIMER: I am not a registered dietitian or medical professional. While I provide meal prep services based on my personal knowledge and experience, it's crucial to consult a qualified healthcare provider or dietitian before making significant dietary changes. Individual responses to diet may vary, and my guidance should not replace professional dietary or medical advice. By using my meal prep services, you acknowledge this disclaimer and agree to consult with a healthcare professional for specific dietary concerns or medical conditions. I cannot be held responsible for any adverse outcomes resulting from my services.