Form
Strength and Nutrition with Coach Shay
Name
First Name
Last Name
Email
example@example.com
Instagram @
example@example.com
Height and Weight
Age
Lifting experience/athletics experience
Are you inquiring about Online coaching, Nutrition coaching, or Peptide coaching?
What gym equipment do you have available? squat rack, SSB, dbs, chains, leg press, etc.
Current/past injuries
Competition history, if applies
Current 1RM on Squat, Bench, Deadlift, Overhead Press
How are you currently training?
How is your current diet? Macros?
What are your short term goals (1-3 months)
Long term goals (6-12 months)
Current supplementation
Any additional questions -
For Peptide Coaching, please inquire below
Submit
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