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  • Sign up to our Be Well Mailing List

    A regular (i.e. every 3 weeks or so) newsletter covering tips and practices for looking after one's mental health, inspired by, and drawing from the Be Well Plan. Managed by psychologist Dr Gareth Furber from Health, Counselling and Disability Services at Flinders University.

  • The Be Well Plan is a mental health and resilience program that teaches practices that promote flourishing. I am a facilitator of that program. 

    I started this list because I realise that not everyone has the time to devote to doing the program but are interested in some of the insights. 

    I send an email every 3 weeks talking Be Well concepts and mental health more broadly. The goal is to give subscribers actionable insights into their mental health and the activities that support good mental health.

    Longer-term, the goal is to build a network of Flinders students, staff and alumni who share the common goal of supporting their and others’ mental health. To support that networking aspect, subscribers will get first access to Be Well themed programs and seminars in 2025 [unfortunately I won’t be able to run any more Be Well sessions in 2024].

    Essentially, if you enjoyed the program and/or have a keen interest in learning about mental health and how to support it, this might be the group for you.

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