Medic Zombie Screening Test

What do you think - is work sucking the life out of YOU?
See how much you agree with the following statements from a classic Medic Zombie...
I feel pressured to always obey orders, even when I disagree with them.*

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1 is Strongly Disagree, 5 is Strongly Agree
My identity feels closely tied to my role at work.*

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1 is Strongly Disagree, 5 is Strongly Agree
I keep a professional distance from patients to avoid emotional strain.*

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1 is Strongly Disagree, 5 is Strongly Agree
I find it difficult to say no, even when my workload is too high.*

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1 is Strongly Disagree, 5 is Strongly Agree
I accept tasks that I feel are unnecessary or excessive.*

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1 is Strongly Disagree, 5 is Strongly Agree
I rarely think of my patients as people beyond their medical conditions.*

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1 is Strongly Disagree, 5 is Strongly Agree
I’ve noticed myself becoming dismissive or harsh with juniors.*

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1 is Strongly Disagree, 5 is Strongly Agree
I respect hierarchy, even if it conflicts with my own judgment.*

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1 is Strongly Disagree, 5 is Strongly Agree
I feel like I hide parts of myself behind my professional role.*

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1 is Strongly Disagree, 5 is Strongly Agree
I often arrive early to prepare, just so I feel less anxious.*

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1 is Strongly Disagree, 5 is Strongly Agree
I skip meals or breaks because there’s too much work.*

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1 is Strongly Disagree, 5 is Strongly Agree
I expect each day to be challenging or difficult.*

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1 is Strongly Disagree, 5 is Strongly Agree
I freeze up under pressure, making it hard to respond effectively.*

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1 is Strongly Disagree, 5 is Strongly Agree
I feel on edge and find it hard to relax, even outside of work.*

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1 is Strongly Disagree, 5 is Strongly Agree
I feel more irritable than usual, both with colleagues and patients.*

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1 is Strongly Disagree, 5 is Strongly Agree
I dread shifts or have difficulty getting out of bed on workdays.*

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1 is Strongly Disagree, 5 is Strongly Agree
I avoid interacting with colleagues during breaks to conserve my energy.*

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1 is Strongly Disagree, 5 is Strongly Agree
I feel fatigued, even after time off.*

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1 is Strongly Disagree, 5 is Strongly Agree
I often find myself replaying distressing work experiences in my head.*

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1 is Strongly Disagree, 5 is Strongly Agree
I avoid taking sick leave, even when I feel unwell. OR - I have taken, or thought about taking sick leave, at times when I cannot face going in to work. *

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1 is Strongly Disagree, 5 is Strongly Agree
I feel pressure to have a “perfect” day off or holiday to make work more bearable.*

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1 is Strongly Disagree, 5 is Strongly Agree
I find it hard to sit with my thoughts and quickly turn to my phone for distraction.*

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1 is Strongly Disagree, 5 is Strongly Agree
Self care is my lowest priority right now; I haven't got time to think about my own wants and needs. *

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1 is Strongly Disagree, 5 is Strongly Agree
Please note this questionnaire is intended for medical professionals ONLY. Medical students are also welcome to take part —just be aware that some statements may be less relevant, especially if you’re not yet in your clinical years.
First name*
Email*
My place of work*
My location*
We collect this information anonymously to generate our Zombie Heat Map.
By submitting the form, you agree to us sending you a one-off email with your unique results, as well as discovering the different ways in which you can become a Medizom Member!
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What do you think - is work sucking the life out of YOU?