第廿二屆「跑手堂」荃灣10K—超級夏日挑戰賽
The 22nd Annual「RAC」Tsuen Wan 10K —Super Summer Challenge Race

比賽日期 Race Date: 2025.8.31 (Sun)

報名前請先參閱比賽詳情
Please read the race details before enrolling
下載比賽詳情 Download Race Details (PDF)

截止日期 Deadline: 2025.8.11 (Mon)
名額有限，先到先得
Limited spots, first-come-first-serve

報名費 Entry Fee

每位港幣290元 或330元報名費連一張單程車票
名額有限，先到先得
HK$290 or $330 with bus ticket
First-come-first-serve with limited spots.

當中20元將資助藍宇宙海洋保育基金，用作舉辦恆常的*海洋*保育活動。
HK$20 of each entry will be donated to the Bling Bling Ocean Foundation to support regular “marine” conservation activities

 

跑畢全程之參賽者，均可獲紀念背心乙件。
A singlet will be given to each participant who finishes the race.

比賽路線 Race Route

放大地圖 Enlarge Map

獎品 Awards

跑手堂會員特別獎
跑手堂會員，除個人組別獎項外，會員可同時競逐跑手堂會員特別獎 (獎金由又一村獅子會贊助)。
獎項分男女子組，各名次各獎一名，不設年齡組別：

冠軍：$1200 ，第2名：$1000，第3名：$800，第4名：$600，第5名：$500，第6名：$400，第7名：$300 第8名：$200

註：跑手堂會員指曾經於 2023 年 1 月 1 日至 2025 年 5 月 31 日期間曾經參加任何跑手堂課程，包括恆常訓練班/小組訓練班/兒童及青少年訓練班/Online Coaching 之學員。 

RAC Members Special Awards
RAC members except to compete the individual group awards, all members top 8 winners will be awarded the special cash award (sponsor by LIONS CLUB OF HONG KONG YAU YAT CHUEN), details as below :

Men and Women group top 8 winners Champion : HK$1,200, 1st runner-up: HK$1,000, 2nd runner-up: HK$800 , 3rd runner-up: HK$600, 4th runner-up: HK$500, 5th runner-up: HK$400, 6th runner-up: HK$300, 7th runner-up: HK$200

remark * RAC members: from 1st JAN,2023 to 31st MAY, 2025 joined any RAC courses included regular training / group training / child or teenager training / Online Coaching student

參賽者資料 Runner Details

跑畢全程之參賽者，均可獲紀念背心乙件。
A singlet will be given to each participant who finishes the race.

只限當天頒發，不設預領，補領及代領
A Vest will be given to each finisher. Will only distribute on race day 

個人Personal Records

(選擇填寫)
如合資格將獲得種子排位及種子起跑區位置
如選擇不填寫資料，將不獲考慮種子排位

(Optional)
If eligible, you will be granted elite runner status and elite starting area entry.
If no record is provided, you will not be considered elite runner.

聲明
Declaration

謹證明本人是自願參加比賽，並願意自行承擔所有責任。本人亦謹遵守比賽規則及決定。本人一旦因在往返比賽場地或比賽中受到任何財物損失、受傷或致死亡，主辦賽會、贊助商及其他有關合辦機構均無須付上任何責任。本人願意授權予大會及傳媒在無須經本人審查而可使用本人的肖像、姓名、聲線及個人資料作為活動及推廣之用。

I certify that I am physically fit and enough training. I understand that I am entering this race at my own risk and responsibility. I herewith expressly agree to abide by all rules and conditions of the Organizer. I hereby discharge the Organizer and any other individual or organization connected directly or indirectly with this race from any; responsibility in the event of injury, death or loss (including baggage) of properly incurred during, as consequence of or while traveling to or from the race. I grant permission and assign of rights, title and interest to the organizer to utilize my appearance, name, voice, bio-dare and likeness in connection with the event in any and all media throughout the Organizer would in perpetuity and agree to waive any right of inspection or approval associated thereto.

注意事項 NOTE 

1. 隊際必須集齊所有隊員的資料一併提交
2. 如資料不齊或更改名單，每次手續費港幣150

1. Three individual entries must be submitted together to be considered as a team
2. Changes to team members or additional information will require a further payment of HK$150 on each occasion

只接受滿額或截止日期前之更改
Changes can only be accepted before cut off

 更改資料 Change request: races@fitz.hk

隊員2 Member 2

跑畢全程之參賽者，均可獲紀念背心乙件。
A singlet will be given to each participant who finishes the race.

只限當天頒發，不設預領，補領及代領
A Vest will be given to each finisher. Will only distribute on race day 

個人Personal Records

可選擇填寫:
如合資格將獲得種子排位及種子起跑區位置
如選擇不填寫資料，將不獲考慮種子排位

Optional:
If eligible, you will be granted elite runner status and elite starting area entry.
If no record is provided, you will not be considered as elite runner.

聲明
Declaration

謹證明本人是自願參加比賽，並願意自行承擔所有責任。本人亦謹遵守比賽規則及決定。本人一旦因在往返比賽場地或比賽中受到任何財物損失、受傷或致死亡，主辦賽會、贊助商及其他有關合辦機構均無須付上任何責任。本人願意授權予大會及傳媒在無須經本人審查而可使用本人的肖像、姓名、聲線及個人資料作為活動及推廣之用。

I certify that I am physically fit and enough training. I understand that I am entering this race at my own risk and responsibility. I herewith expressly agree to abide by all rules and conditions of the Organizer. I hereby discharge the Organizer and any other individual or organization connected directly or indirectly with this race from any; responsibility in the event of injury, death or loss (including baggage) of properly incurred during, as consequence of or while traveling to or from the race. I grant permission and assign of rights, title and interest to the organizer to utilize my appearance, name, voice, bio-dare and likeness in connection with the event in any and all media throughout the Organizer would in perpetuity and agree to waive any right of inspection or approval associated thereto.

隊員3 Member 3

跑畢全程之參賽者，均可獲紀念背心乙件。
A singlet will be given to each participant who finishes the race.

只限當天頒發，不設預領，補領及代領
A Vest will be given to each finisher. Will only distribute on race day 

個人Personal Records

可選擇填寫:
如合資格將獲得種子排位及種子起跑區位置
如選擇不填寫資料，將不獲考慮種子排位

Optional:
If eligible, you will be granted elite runner status and elite starting area entry.
If no record is provided, you will not be considered as elite runner.

聲明
Declaration

謹證明本人是自願參加比賽，並願意自行承擔所有責任。本人亦謹遵守比賽規則及決定。本人一旦因在往返比賽場地或比賽中受到任何財物損失、受傷或致死亡，主辦賽會、贊助商及其他有關合辦機構均無須付上任何責任。本人願意授權予大會及傳媒在無須經本人審查而可使用本人的肖像、姓名、聲線及個人資料作為活動及推廣之用。

I certify that I am physically fit and enough training. I understand that I am entering this race at my own risk and responsibility. I herewith expressly agree to abide by all rules and conditions of the Organizer. I hereby discharge the Organizer and any other individual or organization connected directly or indirectly with this race from any; responsibility in the event of injury, death or loss (including baggage) of properly incurred during, as consequence of or while traveling to or from the race. I grant permission and assign of rights, title and interest to the organizer to utilize my appearance, name, voice, bio-dare and likeness in connection with the event in any and all media throughout the Organizer would in perpetuity and agree to waive any right of inspection or approval associated thereto.

穿梭巴士 Shuttle Bus

單程 $40，不設回程
$40 Single-trip only 

大會紀錄 Records

8/2008 男子組: 何盡平 32分11秒
8/2015 女子組: IRINE KIPCHUMBA 37分14秒

私隱政策及收集個人資料聲明
PRIVACY POLICY AND PERSONAL INFORMATION COLLECTION STATEMENT
Terms and Conditions: https://fitz.hk/privacy-policy

本人及隊員已詳閱了解並同意遵守本活動所公布參賽辦法之各項規定及活動規則。
I, and the team members have read, understood, and agree to abide by the regulations and rules of the competition announced.