Grind Time (Summer Session)

Grind Time (Summer Session)

Registration Form
ARE YOU READY?

High school athletes in London and surrounding areas - THIS IS YOUR MOMENT!

Next Level Sports presents GRIND TIME CLINICS, hosted by Mo Bolden - a pro-level summer training experience designed for athletes who are serious about their game and hungry for growth.

The summer, GRIND TIME CLINICS will run as a 8-week intensive program, built to push your limits, develop elite skills, and instil the discipline of a professional athlete.

🔥 Now divided by day:

Mondays – Girls Program
Wednesdays – Boys Program

📅 PROGRAM DETAILS

Duration: 8 weeks

Sessions:

Girls: Mondays - June 29, July 6, 13, 20, 27, August 10, 17, 24 | 7:30 PM – 9:30 PM
Boys: Wednesdays - July 8, 15, 22, 29, August 5, 12, 19, 26 | 7:30 PM – 9:30 PM
Location: Boys & Girls Club – Downtown London

WHAT TO EXPECT?

This is training camp-style preparation, introducing you to what it takes to train like a pro and prepare for a real season. Each 2-hour session will be broken down into:

✅ 45 minutes in the fitness facility – Strength, conditioning, explosiveness, mobility
✅ 1 hour 15 minutes on-court training – Skill development, game-speed drills, mental toughness
✅ Performance tracking & data analysis – Every rep counts, every improvement measured
✅ Leadership & discipline training – Learn what it takes to be the best, mentally and physically

DISCLAIMER:

This program is for elite level athletes who want to understand what it is like training in a post-secondary or professional environment. Athletes should expect to be pushed physically and mentally by our coaches and each other.

Each session will include intense fitness training to improve strength, conditioning, explosiveness, and mobility; demanding on-court training focused on skill development, game-speed drills, and mental toughness; performance tracking and data analysis; and leadership and discipline training to learn what it takes to be the best, mentally and physically.

This program is NOT for the weak.

If you have questions about exactly what this program will entail, please reach out to Mo Bolden to discuss whether it is right for your child. Once the program starts, no refunds will be given. Any refunds must be requested at least 24 hours before the start of the program and may be subject to a $15 administration fee.

📩 READY TO WORK?

For more info or any questions, contact us at mbolden@bgclondon.ca.

Let’s Work, Only the Lions Eat!! #GrindTime #TrainLikeAPro #NextLevelSports

"I'm here because I know the grind. I’ve lived the sleepless nights, the relentless pain, the days when your body begs you to quit but you show up anyway. I know what it takes to be a professional athlete—the brutal discipline, the sacrifices, the mental war you fight every single day. Accountability isn’t a choice; it’s a lifestyle. The work never stops, and success only comes to those willing to embrace the suffering and push through when everyone else folds.

I'm here to give it all back to the ones who truly want it. The ones who won’t make excuses. The ones ready to step into the fire, take the hits, and keep going. If you’re not about that life, this isn’t for you. But if you are, let’s get to work." – Mo Bolden

ONLY 20 SPOTS – SERIOUS ATHLETES ONLY.

$30 per session OR $200 for all 8 sessions (Save $40 by signing up for the full 8-week program!)

Refunds must be requested more than 24 hours before the program start date and may be subject to a $15 administration fee. Refunds will not be given within 24 hours of the program, or if you choose not to attend.

Subsidy is available for those who need it. Please contact Whitney Brown at wbrown@bgclondon.ca for more information.

- BGC LONDON (BOYS & GIRLS CLUB OF LONDON)
  
  RELEASE OF LIABILITY, WAIVER OF CLAIMS
  
  ASSUMPTION OF RISKS AND INDEMNITY AGREEMENT.
  
  BY SIGNING THIS AGREEMENT YOU WILL WAIVE CERTAIN
  
  LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE
  
  PLEASE READ CAREFULLY!
- Parents/Guardians - Type your initials here to indicate you have read the box above.
- TO: Boys & Girls Club of London and the Boys & Girls Club of London Foundation (together the “BGCL”) and their directors, officers, employees, instructors, agents, representatives, volunteers, independent contractors, subcontractors, sponsors, successors and assigns (hereinafter collectively referred to as the “Releasees”).
  
  COVID – 19 COVID-19 is a contagious disease (“Covid”). We care about you, your family, our employees and the public. We strive to obey the law and follow Covid guidelines and implement all risk mitigation measures. However there are significant health risks and high risk of transmission through physical or shared contact. COVID-19 is novel and, because it can be transmitted through physical or shared contact with another person, the risk of contraction from engaging in sport activities may be foreseeable.
  
  ASSUMPTION OF RISKS
  
  I am aware that the activities at the BGCL programs involve risks and dangers that may cause serious injury and even death, and loss or damage to personal property. These risks are inherent in the activities and cannot be eliminated without altering their character and value. The risks include, among others, the following: contracting Covid; moving about the BGCL premises; negligence on the part of myself and/or other participants; negligence of the BGCL and its staff, including the improper use of equipment; the breakage and failure of equipment and structures; over exertion, together with other risks which may be encountered and NEGLIGENCE ON THE PART OF THE RELEASEES, INCLUDING THE FAILURE ON THE PART OF THE RELEASEES TO SAFEGUARD OR PROTECT ME FROM THE RISKS, DANGERS AND HAZARDS REFERRED TO ABOVE.
  
  The BGCL programs are designed for use by participants of average strength, mobility and fitness who are in good health. Several medical
  conditions, including but not limited to obesity, high blood pressure, cardiac and coronary artery disease, pulmonary problems, arthritis, tendonitis, or joint and muscular-skeletal problems may impair the safety and well being of participants as may other medical, physical, psychological or psychiatric problems. All such medical conditions may increase the risk of participating in the programs and cause the participant to be a danger to themselves or others. Participants with underlying medical, physical, psychological or psychiatric conditions must evaluate their condition and their ability before choosing to participate in the programs. All participants must inform BGCL in writing of any such medical, physical, psychological or psychiatric conditions before participating in any programs. The Releasees reserve the right to prevent any person, for medical or safety reasons, from participating in the programs at any time.
  
  I AM AWARE OF THE RISKS, DANGERS AND HAZARDS ASSOCIATED WITH MY USE OF THE BGCL PROGRAMS AND I FREELY ACCEPT AND FULLY ASSUME ALL SUCH RISKS, DANGERS AND HAZARDS AND THE POSSIBILITY OF PERSONAL INJURY, DEATH, PROPERTY DAMAGE AND LOSS RESULTING THEREFROM.
  
  RELEASE OF LIABILITY, WAIVER OF CLAIMS AND INDEMNITY AGREEMENT
  
  In consideration of the Releasees permitting my use of the BGCL PROGRAMS and other facilities at the BGCL (hereinafter referred to as “the BGCL Facilities”), I hereby agree as follows:
  TO WAIVE ANY AND ALL CLAIMS that I have or may in the future have against the RELEASEES, and TO RELEASE THE RELEASEES from any and all liability for any loss, damage, expense or injury including death that I may suffer, or that my next of kin may suffer resulting from either my use of or my presence at or on the BGCL Facilities DUE TO ANY CAUSE WHATSOEVER, INCLUDING NEGLIGENCE, BREACH OF CONTRACT, OR BREACH OF ANY STATUTORY OR OTHER DUTY OF CARE, INCLUDING ANY DUTY OF CARE UNDER THE OCCUPIERS LIABILITY ACT, RSO 1990, c.02 ON THE PART OF THE RELEASEES, AND ALSO INCLUDING THE FAILURE ON THE PART OF THE RELEASEES TO SAFEGUARD OR PROTECT ME FROM THE RISKS, DANGERS AND HAZARDS REFERRED TO ABOVE;
  1. TO HOLD HARMLESS AND INDEMNIFY THE RELEASEES from any and all liability for any damage to property of or personal injury to any third party, resulting from my use of or presence on the BGCL facilities.
  I HAVE READ AND UNDERSTAND THIS AGREEMENT AND I AM AWARE THAT BY SIGNING THIS AGREEMENT I AM WAIVING CERTAIN LEGAL RIGHTS WHICH I OR MY HEIRS, NEXT OF KIN, EXECUTORS, ADMINISTRATORS, ASSIGNS AND REPRESENTATIVES MAY HAVE AGAINST THE RELEASEES.
  
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- MEDIA CONSENT
  
  BGCL reserve the right and permission to publish, reproduce, distribute and/or otherwise use any still or moving photograph, for such purposes and with such frequency as it shall determine in its sole discretion without further compensation or consideration to me and without further authorization by me for, yet, unnamed video or photographic projects (including promotion, marketing and social media) which shall constitute the sole property of BGCL. BGCL shall be released from and against all liability resulting from its use of the photos or related to my use of the product.
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PERMISSION TO SIGN OUT OF PROGRAM

Some parents may choose to give their child permission to sign themselves out of program in order to walk home or leave with non-approved persons (friends, family, etc.). Please indicate below if your child has permission to sign themselves out:
You have indicated you do not wish your child to sign themselves out of programming. Please identify two approved adults who have permission to pick your child up from programming. These adults will be required to show Photo I.D. to staff onsite in order to release your child from programming.
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