Daily Submission
Food Log, etc.
Name:
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Food Log Day
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Breakfast:
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Lunch:
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Supper:
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Any other eats, planned or spontaneous?
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What tidbits did you get from today's phone session? If no phone session, put n/a.
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If you ate anything off your food plan today, what sabotaging thoughts did you have? "It's ok to eat this because _____________."
For each lizard-brained thought listed above, come up with at least one helpful response.
List at least two compelling reasons to lose or maintain a healthy weight (different ones from yesterday, please).
Savor today's successes--food and otherwise.
Did you eat slowly while seated (but not driving) for each meal? If not, enter your permissive lizard thoughts.
Today's weight:
List at least two reasons to stick to your food plan (different ones from yesterday, please).
Did you have any cravings or unplanned-eating urges today? If so, what cue preceded them (visual, thought, time of day, etc.)?
What planned exercise did you do today? If none was scheduled, put "off day".
What n.e.a.t. activities did you do today?
What did you do today to strengthen your willpower? What urges did you resist?
R&R: if you ate off your plan today, what went wrong (reflection) and what could you have done differently (revision)?
What permanent weight loss strategies did you employ today?
weigh-in
food log
weigh/measure food
read advantages
read responses
watched a video
read helpful information
cravings work sheet
7-question technique
took food with you
made a food plan for special situation
public proclamation
phone session with Caroline
other unique strategy (please expound under "special assignments"
Anything else you want to add? Or, put Special Assignments here.
Gratitude & Mindfulness: reflecting on your day,put down three things you enjoyed or appreciated.
Finally, what is your food plan for tomorrow, including amounts. Also, please put down any lizard thoughts you have about making a food plan along with some powerful competing responses.
Submit
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