Stress is not just "worry." Stress (or an individual stressor) is neither good nor bad - problems occur only if your nervous system can't adapt to or dissipate the stress effectively...which leads to build-up, and then breakdown, of body control systems (this is what disease is!).
Potential stressors can be broadly categorised as either Physical, Chemical or Mental-Emotional. Stressors can cause or contribute to an identical response in your body in combination or by themselves. They may affect how we function, whether we have health 'problems' and even how well we heal.
This is section is critically important!
For each of the three categories below, select any options that have affected or do currently affect you in your life. (NOTE: What is stressful for one person, may not be for another. These lists are only POTENTIAL stressors that MAY (or may not) be affecting you and your function).