Kangatraining is the award winning baby-wearing workout! We exercise in a safe and supported environment while keeping our babies close in approved ergonomic baby carriers. Designed for the postnatal period, we focus on safely restrengthening the core and pelvic floor. Babies are often lulled off to sleep during class and mums have a great time getting fit and meeting each other! Toddlers are welcome. Manducas carry up to 20kg. Minimum 6 weeks postpartum (12 weeks for caesarean section births), with clearance from a health professional. 

☝️regain strength and fitness safely in a postnatal specific class

☝️meet other local parents in a ‘no-pressure’ environment

☝️babies are stimulated through play and socialising

☝️bond with your baby as they nap and snuggle with you while you workout

☝️be assured that your trainer has expertise in safe and comfortable babywearing practices

☝️laugh and have fun!

3 package options available www.nurturenaturesydney.com.au/kanga-pricing

Trial and casual classes available any time, subject to vacancies. Minimum 6 weeks postpartum, or 12 weeks for c-section births.

Kangatraining Adult Pre-Exercise Screening and Health Questionnaire

AIM: To identify individuals with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event during physical exercise. An adverse event refers to an unexpected event that occurs as a consequence of an exercise session, resulting in ill health, physical harm or death to an individual. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Exercise and Sport Science Australia, Fitness Australia, Sports Medicine Australia, Exercise is Medicine or Kangatraining Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this system. 

If you answered ‘YES’ to any of the 7 questions, please seek guidance from an appropriate allied health professional or medical practitioner prior to undertaking exercise.

If you have ticked any of the above conditions, it is recommended you seek guidance from an appropriate allied health professional prior to undertaking physical activity/exercise.

I acknowledge that to the best of my knowledge all the information I have supplied in this form is true and correct

I hereby understand and acknowledge that the training, programs and activities provided by Kangatraining may expose me and/or my child to inherent risks including, but not limited to, accidents, injury, illness and death. I assume all risk of injuries associated with the participation including, but not limited to, falls, contact with other participants, use and hire of baby carriers, the effects of weather including heath and/or humidity, and all other such risks being known and appreciated by me.
I acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with my own, or my child’s, participation in the activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I confirm that if I am pregnant, I have received written consent from my doctor that I am able to participate in chosen activity. I confirm that where I have hired a baby carrier, that my child does not exceed the manufacturer’s recommended weight for that carrier.
After having read this waiver and knowing these facts, and in consideration of acceptable of my participation and Kangatraining furnishing services to me, I agree, for myself and anyone entitled to act on my behalf to indemnify and to keep indemnified, Kangatraining its servants and licensee, and each of them against all actions, costs, claims, charges, expenses, penalties, demands and damages whatsoever which may be bought or made by me or on my behalf.
I undertake to indemnify and hold harmless and free, Kangatraining and its licensees, from any and all claims of whatsoever nature or cause (including negligence) and however arising, which may be made by myself or anyone else on my behalf who suffer any damages (including but not limited to damages arising from or related to personal injury, death and/or loss of support) of whatsoever nature. I agree to comply with all the rules, regulations and instructions in relation to the chosen activity.
I have read and understood the content and important consequences of this document and acknowledge that I am bound thereby.

Privacy Statement

The personal information contained in this document is to provide contact information and medical details for individuals wishing to undertaking exercise/activity with Kangatraining. This information may be disclosed to medical practitioners or designated third parties should there by an issue or emergency, and in accordance with the Information Privacy Act 2009 (Qld) and The Privacy and Personal Information Protection Act 1998 (NSW) and Privacy Act 1998 (WA) and Information Act 2002 (NT) and Freedom of Information Act 1982 (Vic) and in compliance with the Information privacy principles established by the South Australian Privacy Committee. By signing you give permission for this to occur.

Terms and Conditions

Payment of Classes - Full payment for each term is your commitment upon registering for the weekly debit. If you require fortnightly or monthly payment options we can accommodate this. You agree to paying a minimum 10 weeks at your chosen package. Makeup classes are available by attending one of our other sessions during the week if you miss your class. I can provide invoices at any stage on request.

COVID-19 amendment - I am able to offer payment plans and other options if you have been impacted by COVID-19, please email me or DM me about this.

Cancellations and Make Up Classes -
Make up classes will only be granted where a minimum of 2 hours’ notice is given for the missed class. You can make up for missed classes at one of our other sessions, if there are spaces available in them. If you are unable to attend other sessions please be advised that your fees do not rollover on to the following term for any classes missed. You pay for the term to secure your place in every class, and attend as many as you can within that time frame. This really ensures that YOU (and everyone) get the best possible outcome from Kangatraining as we create our crew for the term!
- Term passes are not transferable and no refunds will be given. [NB: A refund will only be considered in special circumstances (such as pregnancy which prevents you from continuing your term), at the discretion of the trainer and with a $30 administration fee.

Pregnancy - Kangatraining is not a prenatal program and our insurance does not cover pregnant women attending classes. So please, if you find out you are expecting another baby, let me know as early as you can, and cease attending. I can keep the secret!

COVID-19 Reminders
Please understand that check in using the QR code is a requirement upon entry to the premises.
Depending on developments of COVID-19 in our area, your class and/or membership may be subject to changes such as moving to a virtual option, among other possibilities. We will avoid this unless absolutely necessary.

Please stay home from class if you are unwell.

Please maintain social distancing as much as possible.

In signing this form you acknowledge that you understand we will do everything in our power to encourage physical distancing in our classes however as with all children’s activities, it is difficult to keep young children apart. You acknowledge that physical distancing your baby from others is your choice and responsibility.

Photography Permission

Photographs may be taken during class and used for publicity and promotional purposes. Do you give permission for the use of photographs of yourself and your child for promotional and publicity purposes?