FUNdamental’s of Sport
The school holiday athlete program is aimed at all kids, of all sporting and exercise experience, with the central focus on gaining competency in the ABCs (Agility, Balance and Coordination) of athleticism. The program is coached by The Fit Lab’s Strength and Conditioning team with a major emphasis on coaching kids to have fun and enjoying being active whilst improving their quality of movement. In the program children will learn foundational movements to set them up for a lifetime of exercise, sport and health plus have loads of fun!!!
DAY1 - Monday - Agility/Balance & Strength
DAY2 - Wednesday - Speed & Feild Games
DAY3 - Friday - Ball Games & Strength
Monday 27th September - 9:30am-11:30am *Fit Lab
Wednesday 29th September - 9:30am-11:30am *Valley's Footbal Club
Friday 1st Ocotber - 9:30am-11:30am *Fit Lab
Monday & Friday
The Fit Lab High Performance Unit - 8 Gogg St (Behind Main Gym)
Valley's Junior Rugby Club - 21-41 Pillar Street Middle Ridge
COST (Upfront Payments ONLY):
Single Session - $30
3 x Sessions (Whole Week) - $75
Payment is required to be made in advance of the program.
Please send an email to our High Performance Manger Corey for any payment/registration queries. email@example.com
HOW DO I REGISTER?
Simply fill out the following form to secure your spot!
Commence your registration process by pressing the 'Next' button below.