• FUNCTIONAL TRAINING PROGRAM

     The Fit Lab High Performance Coaches are ready and waiting for you to join us in the High Performance Centre to Look Better, Feel Better & Perform Better!

    The Functional Training program is Fit Lab's 10 Week GOLD standard program designed to get you the fastest results possible. The program is written & supervised by Fit Lab's team of Exercise Scientists & High Performance Coaches. You will be pushed hard and also taught the exact methods of training to attain the best results. If you're looking for a dramatic change or wanting to take your health and fitness to new and higher levels this is for you! 

    No experience is neccessary to start, we have options for both the beginner and advanced lifters!

     ** In light of the recent concerns around the Coronavirus (Covid-19) please be aware that guidelines have been put into place for this round of Functional Training in relation to participant ratios with a Maximum of 20 per session, therefore you will ONLY be able to attend your designated timeslot. We want to assure you that we have you and your families health and wellbeing at the forefront of our minds, therefore we will be maintaining strict cleaning and hygiene practices after each session along with the modification of each session in regards to equipment usage. We will also ensure a ration of no more than 8-10 Participants per coach. 

    10 WEEK PROGRAM OVERVIEW:

    Commencement Date: Monday 18th January 2021

    Conclusion Date: Friday 26th March 2021

    Training Days: Monday, Wednesday and Friday. (Coached Session) + Self Managed Sessions  Tuesday/Thursday/Saturday

    Training Times: 5:30am, 9:30am & 5:30pm  (Please Note Your Time Will Be Locked In Once Chosen)

    Location: The Fit Lab High Performance Unit (8 Gogg Street) 

     

    INCLUSIONS:

    • Testing - Week 1 & 10 (Body Composition) 
    • Team Buildr Training App & Personalised Training Weights
    • 3 x 1hr Sessions/Weekly (Lead By High Performance Coaches) 
    • 3 x Self Guided Sessions (In Teambuildr)
    • 1 x Physiotherapist Consult with Will (To Address Pre-Existing/Managed Injuries) - (Usual Cost $100) - this consult will be done at your FIRST training session
    • 1 x Dietitian Consult (Usual Cost - $100)
    • Protein Supplement - Post Training   
    • Tanita Body Composition Scan (Usual Cost $25 Each) - this scan will be done at your FIRST training session

     

    PRICE:

    Option 1: Full Payment Upfront - $400 ($40p/week)

    Option 2: Direct Debit - $40 Per Week (Added To Membership) 

    Option 3: Non Members - Upfront - $650 ($65p/week)

    Refunds not availiable for Non-Attendance, in the case of a medical exclusion please speak with Fit Lab Management - corey@fitlab.com.au 

     

    ** Still not sure this is the right program for you??

    Come along to our FREE INFORMATION SESSION 

    Monday 11th January 2021 - 5.30pm @ our High Performance Centre Gogg St. 

     

    YES! I want to join the Functional Training Program, how do i register?

    Simply fill out the following form and a Fit Lab representative will be in touch with you to discuss your application and organise your intiital appointments. 

    Commence your 'register of interest' process by pressing the 'Next' button below.

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  • All members must adhere to the rules and regulations of the centre. Please read and sign the following Release before entering the training areas.

    RELEASE

    1. I hereby represent and warrant to The LSCH Group, trading as “The Fit Lab Health & Fitness Centre” and its directors, officers, employees, contractors, instructors, agents and affiliates (all of the foregoing are herein collectively called “workers”) that I do not have any physical, medical or other disability or condition which may be affected or aggravated or result in any loss, damage or injury to my person or deterioration of my health if I make use in any way of or have access to or am present at or undertake any exercise, activity or evaluation at or connected with the gym, any equipment, any pool, any sauna any shower or any of the other facilities in areas available at or nearby the premises (“the premises”)  located at the above address (such as gym, equipment, pools, saunas, facilities and areas hereafter being collectively called “facilities”), including, (but not limited to) participation in exercise activities outside the premises using public streets, footpaths, parks or beaches.  I undertake to inform The Fit Lab in writing immediately upon my becoming aware of any such disability or condition.

     

    2. I hereby irrevocably and unconditionally release The Fit Lab and each and all of its workers to the maximum extent permitted by law from any claim, actions, suits, demands, proceedings, and causes of action and any direct, indirect, resulting or consequential loss, cost expense or damage of whatsoever kind which I may incur, suffer or sustain, whether in respect of my person or property or otherwise, arising out of or in respect of connection with my use or access to or presence in or supervision, instruction, evaluation, or counselling by The Fit Lab or any of the workers in connection with the Facilities or any exercises which I do or may undertake, including (but not limited) by using the Facilities or during organised exercise outside the premises using public streets, footpaths, parks or beaches or by reason of or arising from the negligence of The Fit Lab or any of its Workers.

     

    3. I hereby acknowledge and agree that while using or having access to or present in or undertaking any exercise or activity connected with the Facilities my person and property are entirely at my own risk and to the maximum extent permitted by law neither The Fit Lab or any of its Workers is liable or responsible for any direct, indirect resulting or consequential loss, cost, expenses, damage or injury to my person or property or which I may otherwise incur, sustain or suffer which is wholly or partly due to aggravated by, arises from, advice, instruction, supervision, act, omission or negligence of The Fit Lab or any of its workers or any exercise or activity which I may undertake or perform or be subjected to or do using participating or being in or at any of the Facilities or by virtue of any breach or failure to comply with any rules and Regulations of The Fit Lab.

     

    I hereby acknowledge that the information on this document is accurate to the best of my knowledge.  I will advise the Centre immediately of any changes in my health situation.  I understand that I exercise at my own risk

    With regard to the above I acknowledge that where my answers indicate that there may be a risk from participating in the clubs Fitness Services, I have received advice from a medical practitioner or health professional, that indicates in their opinion, I am not at risk from participating in the proposed Fitness Service.

     

     

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