FUNCTIONAL TRAINING PROGRAM
The Fit Lab High Performance Coaches are ready and waiting for you to join us in the High Performance Centre to Look Better, Feel Better & Perform Better!
The Functional Training program is Fit Lab's 10 Week GOLD standard program designed to get you the fastest results possible. The program is written & supervised by Fit Lab's team of Exercise Scientists & High Performance Coaches. You will be pushed hard and also taught the exact methods of training to attain the best results. If you're looking for a dramatic change or wanting to take your health and fitness to new and higher levels this is for you!
No experience is neccessary to start, we have options for both the beginner and advanced lifters!
** In light of the recent concerns around the Coronavirus (Covid-19) please be aware that guidelines have been put into place for the Functional Training Program in relation to participant ratios with a Maximum of 20 per session, therefore you will ONLY be able to attend your designated timeslot. We want to assure you that we have you and your families health and wellbeing at the forefront of our minds, therefore we will be maintaining strict cleaning and hygiene practices after each session along with the modification of each session in regards to equipment usage. We will also ensure a ration of no more than 8-10 Participants per coach.
10 WEEK PROGRAM OVERVIEW:
Commencement Date: Monday 19th July2021
Conclusion Date: Friday 24th September 2021
Training Days: Monday, Wednesday and Friday. (Coached Sessions)
Training Times: 5:30am, 9:30am & 5:30pm
(Please select your training time below)
Extra Sessions - Tuesday & Thursday 6am-7am Cardio *Everyone Welcome
Location: The Fit Lab High Performance Unit (8 Gogg Street)
Testing - Week 1 & 10 (Body Composition, Strength & Fitness)
Team Buildr Training App & Personalised Training Weights
3 x 1hr Sessions/Weekly (Lead By High Performance Coaches)
2 x Extra Cardio Session *Tuesday/Thursday 6am.
1 x Physiotherapist Consult (To Address Pre-Existing/Managed Injuries) - (Usual Cost $60) -
1 x Dietitian Consult (Usual Cost - $60)
Protein Supplement - Post Training
2 x Tanita Body Composition Scan (Usual Cost $25 Each) - this scan will be done at Dietitan Consultation & Last training session
Option 1: Full Payment Upfront - $400 ($40p/week)
Option 2: Direct Debit - $40 Per Week (Added To Membership*)
*Must Sign Contract Variation Form
Option 3: Non Members - Upfront - $650 ($65p/week)
Refunds not availiable for Non-Attendance, in the case of a medical exclusion please speak with Fit Lab Management - firstname.lastname@example.org
** Still not sure this is the right program for you??
Come along to our FREE INFORMATION SESSION
Monday 12th July 2021 - 5.30pm @ our High Performance Centre Gogg St.
YES! I want to join the Functional Training Program, how do i register?
Simply fill out the following form and a Fit Lab representative will be in touch with you to discuss your application and organise your intiital appointments.
Commence your 'register of interest' process by pressing the 'Next' button below.