The Fit Lab's 10 Week Functional Training Program!
The Functional Training program is Fit Lab's GOLD Standard program designed to get you the fastest results possible. The program is written by Fit Lab's team of Exercise Scientists and Supervised by the team of High Performance Coaches. You will be pushed hard and also taught the exact methods of training to attain the best results in 10 Weeks. If your looking for a dramatic change or wanting to take your health and fitness to new and higher levels this is for you!
No experience is neccessary to start, we have options for both the beginner and advanced lifters, our coaches will determine what level you fit into. You also have the option of completing a Resistance only program or a Resistance and Conditioning program to accelerate your results. If your not sure what would suit you our coaches will help you decide during your initial assesement.
10 WEEK PROGRAM OVERVIEW:
Commencement Date: Monday 20th January 2020
Conclusion Date: Friday 3rd April 2020
Training Days: Monday, Wednesday and Friday.
Training Times: 5:30am, 9:30am, 5:30pm
Location: The Fit Lab High Performance Unit (8 Gogg Street)
Testing - Week 1, 5 and 10 (Strength, Conditioning & Body Measurements)
3 x 1hr Sessions
Nutrition Plan Written by Accredited Sports Dietitian
Team Buildr Training App
Protein Supplement - Post Training
The cost of the program is $400 Upfront Payment which will include access to attend up to 3 sessions per week.
Payment is required to be made in advance of the program. Split payments are available.
*Please note that the program will run for 11weeks in total length as there is a Public Holiday on Monday in Week 2 of the program. The extra 2 Days are provided free of charge.
HOW DO I REGISTER?
Simply fill out the following form and a Fit Lab representative will be in touch with you to discuss your application.
Commence your 'register of interest' process by pressing the 'Next' button below.