I want the participant to get a PDF report based on what they picked

I want the participant to get a PDF report based on what they picked but instead they are receiving everything.

You can use the Change Email Recipient condition in order to have this kind of function. You also need to create multiple Autoresponder Email.

Please check these guides:
https://www.jotform.com/help/167-How-to-Send-Email-Based-on-User-s-Answer
https://www.jotform.com/help/26-Setting-Up-an-Autoresponder-Email

Let us know if this is what you need so that we can create a demo form. Thank you.