What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you’re getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you’d like help immediately, feel free to search for a similar question, or submit your question or concern.
In the form builder, you have to click the "Emails" button.
You have to select and click your automatic email from the list. You should see the email body after.
As for the Date Format, this guide should help: https://www.jotform.com/help/68-Add-a-Date-on-Email-Notification.