How do I get export my emails out of my contact forms so that I can upload them to my constant contact?

I have collected emails on my contact forms and I would to export the emails so that I can upload them to my constant contact account.

How do I do this?

You may integrate Constant contact directly to your JotForm by following the guide below:

https://www.jotform.com/help/386-How-to-Integrate-Form-with-Constant-Contact

If you want to upload them manually, you may consider exporting the form submissions to Excel or CSV from the submissions view.

Hope this information helps!