I'm sure I'm missing it somewhere, but what is the best method to store

I'm sure I'm missing it somewhere, but what is the best method to store and/or submit results via email?

Thanks in advanced

You just need to setup an email notification for you to receive them: https://www.jotform.com/help/25-Setting-Up-Email-Notifications 

And you can also setup an autoresponder if you want the person, who filled and submitted the form, to receive the results via email: https://www.jotform.com/help/25-Setting-Up-Email-Notifications 

Let us know if you have more questions.