Can I paste the link into a normal email and get the same response info?

I'm not sure if I understood your question, but it seems like you're referring to share your forms link via email and then receive your responses via email, please feel free to correct me if I'm wrong. 

If I'm correct, then you may simply share your form via email and you will start to receive email notifications (if they are configured) as soon as your users start to submit your form. 

Please check the following guides that will help you setting up email notifications and auto-responder emails on your form: 

https://www.jotform.com/help/30-Explanation-of-Email-Notification-and-Autoresponder-Settings

https://www.jotform.com/help/26-Setting-up-an-Autoresponder-Email

https://www.jotform.com/help/25-Setting-up-Email-Notifications

I hope this helps.