Is there a way to automatically back up data from this system

Is there a way to automatically back up data from this system?  Or is the process a manual one?

We have a back up app. But you will have to do it manually. Unfortunately, there is not a way to do this automatically.

You can easily back up your forms and submissions into the JotForm database. You can find the app here:

https://www.jotform.com/integrations/backup

Let us know if you need any further assistance.