recover deleted field

Please may you help me with another query.
I was editing my form (training agreement) and under the training checklist section, the entire paragraph deleted on its own when I tried to edit it. The paragraph section stayed but all the text was deleted. I am trying to recover it but it won’t recover. Please help
Kind regards,

May I know if you have tried the revision history to recover the field?

Guide:https://www.jotform.com/help/294-how-to-view-form-revision-history

Please give it a try and let us know how it goes.