download spreadsheet

is there a way to allow a download of an excel file from a form? My users need the formatting to complete and then upload into the form for submission.

Hi,

If I understood your question correctly, you are looking to insert a downloadable file on your form.
It's possible to allow your users to download files on the form.
Please see our guide below:
How-to-add-a-downloadable-file-to-your-form

Let us know if you have further questions.