JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
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Yes you can, you need to setup an email notification, this step by step guide will help you to do it: http://www.jotform.com/help/25-Setting-Up-Email-Notifications
If you have another question non-related to this one, please open a new thread, we will be glad to assist you.