How can I take my info and put it in a spreadsheet so I can email it

Hello tygtalexposure,

I am not sure if I have understood your question correctly. Do you want to download your form's submission data in excel file?

Yes it is possible to achieve your requirement. The following guides should help you how to download submission in excel:  

http://www.jotform.com/help/44-How-to-Export-Form-Data-to-Excel

http://www.jotform.com/help/101-How-to-create-an-Excel-Report 

http://www.jotform.com/help/73-How-to-Partially-Download-Form-Submissions-as-Excel-CSV-PDF

Thank you!