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As I understand, you want to embed the form into an email message right? Unfortunately, you need to create an HTML email for yout to be able to embed the form. The problem is that your message will be suspected for phishing which is why it is not recommended.
It would be better if you share the form's direct URL via email. In this way, your user just needs to click the link and then the user will be directed to your form. Please follow the steps below:
1. Click the "Embed" button.
2. The Publish wizard should pop up at the right. Please make sure you are on the "Link" category. Click the "Share Form" button and then select the green "Email" icon.
3. Complete the email details and then pres the "Send" button.
Let us know if you need any help. Thank you.