What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you’re getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you’d like help immediately, feel free to search for a similar question, or submit your question or concern.
You can have a copy of the submission data directly in your email notification. You can follow this guide: http://www.jotform.com/help/25-Setting-Up-Email-Notifications.
You can also send a submission data to your users who filled out the form, this can be accomplished by setting up a autoresponder, here's a guide that you can follow: http://www.jotform.com/help/26-Creating-a-Form-Autoresponder
The email template in your notifications can be edited in your own layout. To capture the form field values, place your cursor in the email template and just click the field at the right side panel.
I hope that helps. Do let us know if you need further assistance on this.