Using web hook from another app to with a JotForm callback url

I use KanbanFlow.com to manage a workflow in my office. KanbanFlow has an API and webhhoks. I would like to use webhooks to send POST data each time an activity occurs in Kanbanflow and capture that in Jotform in a form submission. How can I determine the url for a form and use it this way?

I could connect Knbanflow and Jotform using Zapier but I thought there might be a way without that.

You can use the test console in the API documentation page on Webhooks post here

http://api.jotform.com/docs/#post-form-id-webhooks

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