If an individual trying to develop muscle mass, it is very important to eat calorie-dense food at the proper time. Best time consume your heaviest meal of the day is after you could have completed your muscle-building workout session. Is at this occassion that power . demands of one's body have a peak levels since the actual body needs the nutrition necessary repairs and build muscles. For continue to consume some more calorie-dense food every lot of hours, you will provide an opportunity for your own to add even more muscle mass.