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You can see more about it here: Form View Limits: What is it all about
In summary, the form view is anything that opens your form.
So if someone opens a page where the form is embedded, this constitutes as the form view. If they refresh the same page - that is a form view as well.
If you are logged into your account and you are viewing the form, that is not seen as form view - but if there is anyone else that helps you with the form, and they view the same (while not being logged in to the account) that would be taken as form views as well.
Hope this helps, but please do also let us know if you have any additional questions and we would be happy to assist with the same.