Are you ready for the return of the hula hoop? I cordially invite you to a 6-week program that equips you with a new superpower for the next year: The use of what is probably the most fun fitness device ever!
• Learn all the important basics to hold the tire on different parts of the body (on-body) and to guide the body (off-body).
• Learn advanced tricks & transitions that expand your repertoire of movements.
• Learn steps and choreographies to help you dance with your hoop.
• Learn to move freely with your tire through flow sessions and games.
• Get fun & fitness in one!
• Stay healthy with the right warm-up, cool down & stretching for training.
Invitation after purchase via mail:
Christiane Meyer invites you to a planned Zoom meeting.
Subject: Hula Hoop with Christiane Meyer / Miigaa
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