Challenge sessions are on Mondays, Wednesdays and Fridays from 8:30am to 9:30am for the duration of 4 weeks
Our next Total 24Fit 4-week Challenge starts Monday 5 June with an Orientation morning at 8:30am. Orientation will be held at our venue at Klein Groenland Farm on the Bottelary Road across from Kaapzicht and Mooiplaas turnoff. There is an automatic gate which will be opened for you. At the Orientation you will receive a free body composition scan (so that you can see where you are starting) and we will do this again at the end of the Challenge. All other Bootcamp sessions will start promptly at 8:30am. We will, depending on weather, either train inside or outside of the venue.
On Wednesday 7 June at 8:30am, we will do our COMPULSORY Fit Test and Stats Talk, to help you monitor your progress and understand what the scan readings mean for you. The Fit Test is repeated on the last Friday of the Challenge.
PLEASE NOTE: MISSING ORIENTATION OR EITHER FIT TEST without a valid reason WILL DISQUALIFY YOU. As a participant in this challenge, you must commit yourself to a minimum of 2 out of 3 sessions a week! Roll call is taken daily, and missing more than 2 sessions in a row without valid excuse will result in you losing your spot.
We have special events now and then that we encourage you to attend as these can give you valuable information to help you on your health journey.
We try as far as possible to change up each session with a different Bootcamp Instructor, so NO boring same-old-same-old!
Everyone is welcome, so invite your bestie, your bro, neighbours, family or work colleagues...but they must register and attend Orientation to take part. So once you registered please feel free to send them the link so that they can also register.