Detox Your Life: a Health and Fitness Group
Detox your life
Detox Your Life: A Health and Fitness Group
Thank you for taking the time to help me get to know you and your goals.
How long have you been thinking about making a fitness change?
What kinds of workouts do you prefer and why? (ie strength, yoga, cardio?
Would you rate yourself a beginner, intermediate, or advanced when it come to fitness?Do you have any physical limitations?
Do you have any equipment?
Ideally, how much time would you like to spend working out each day? How many days a week?
Do you have a gym membership? What is the annual cost?
Walk me through an average day of nutrition. Please be honest, this is completely judgement free!! I am FAR from perfect.
Any particular time of day or meal that you find most challenging? Explain.
How much water do you drink, daily?
Do you eat out? (restaurants, Starbucks, DD, Wawa, cafeteria at work?)
once a week
a Daily treat
How do you wake up each day?
Full of energy
Have energy all day long
Have a late afternoon energy crash
Drink coffee or caffeine all day long
Do you have cravings? Do you ever not feel satisfied by your meals?
Do you often feel bloated/uncomfortable?
all the time
Are you.. eh hem...perfectly regular?
What aspect of your life could use the biggest detox?
Should be Empty:
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