Dig Deep and Share
Get to know your Challenger
Dig Deep and Share
Dig Deep. Deep. What is your reason. Your WHY. What is your why when it comes to starting your own Health and Fitness Journey
Have you tried anything in the past? If so, why do you feel you were unable to commit to that?
How long have you been working on improving your health and fitness?
Why are you excited for this?
Are you prepared that this is not going to be an easy journey?
Are you willing to work through the tough stuff and never give up?
Why do you want to change? What is your reason?
What program are you committing to for this bootcamp?
What are your long term goals? For example: Lose 30 lbs, fit into your favorite jeans, feel amazing, gain energy, minimize medication intake, wear a bikini to the beach, do sports, etc.
What are your goals for this challenge? Short term goals. Be sure to make them specific, measurable, attainable, relevant and time sensitive (the end of the challenge)
Do you fully commit that you are now part of a fantastic support group, you are not just showing up for yourself? We can all help one another!
Can I remind you when things get hard at my weekly check in of your whys and goals?
What have you done in the past for your health and fitness goals?
What are some fears you have about starting?
Do you read personal development? If so, what are you reading/doing now?
Are you interested in purchasing and reading The Gifts of Imperfection or just follow along any discussion that may take place?
What is your biggest struggle with nutrition?
What is your biggest struggle with fitness?
Do you trust yourself to follow through on this commitment to change?
Thank you for letting me get to know you better. This will really help me help you.
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