Training should be fun and at F45 it is! We know that you want to see results and fast.

We wish we had a magic wand and could help you acheive in 1 day but unfortuantely that's not the case.

Most people will take at least 2-3 months before they see amazing results and you can be in that group too. Most people can move towards the external stage by about 30-90 days and then from their onto the lifestyle stage at about 6 months +

In the first month you really will need to understand that you will be in the Internal stage, stick it out and commit early to achieve!

See below the member journey for new people and what it looks like over time. Think about where you are now and where you'd like to be.

No one wants to just do one day of training, feel sore and not get results right?