Please tell us your full name:*
First Name Last Name
Please tell us your email address:*
example@example.com
Imagine you have been stopped on the street by a TV reporter who’s doing a piece on people’s attitudes & approaches towards health and wellbeing. How would you describe to him your personalHealth and Wellbeing Philosophy?*
Tell us about how you put this approach/philosophy into practice on a day to day/week to week basis…*
Tell us more about what it means from a fitness perspective…*
Tell us more about what it means from a food/diet perspective…*
Tell us what “healthy eating” means to you...*
As part of eating healthily, what kinds of foods do you try to consume more of? Less of?*
What are your thoughts aboutprotein, as regards your overall approach to health/wellbeing?*
Is protein something you seek to specifically include more of in your diet? Or do you feel like you get enough from how you normally eat?*
What do you see as the main reasons to eat protein? What are the benefits?*
What would your main sources of protein be? Why do you choose them?*
How do you know if you’re getting enough protein?*
Do you use any protein powders or supplements? Tell us more about why and how you use them?*

My Day 1 Protein Diary

	Name of product	Time of day	Where were you?	How did you consume it? (e.g. on it's own vs. part of a bigger snack/meal)	Was it a snack or meal?	Additional comments - any else we should know about this occasion or your choices?
Product 1
Product 2
Product 3
Product 4
Product 5

My Day 2 Protein Diary

	Name of product	Time of day	Where were you?	How did you consume it? (e.g. on it's own vs. part of a bigger snack/meal)	Was it a snack or meal?	Additional comments - any else we should know about this occasion or your choices?
Product 1
Product 2
Product 3
Product 4
Product 5

My Day 3 Protein Diary

	Name of product	Time of day	Where were you?	How did you consume it? (e.g. on it's own vs. part of a bigger snack/meal)	Was it a snack or meal?	Additional comments - any else we should know about this occasion or your choices?
Product 1
Product 2
Product 3
Product 5

What are your thoughts aboutyoghurt in the context of your overall approach to diet, health and wellbeing?*
Tell us about any favourite yoghurts and what makes them so?*
What do you look for in a yoghurt, to decide if you’d like to try it? (Help us understand the characteristics or claims you look for)*
Have you tried a ‘high-protein’ yogurt? Tell us about your experience? What did you have? What attracted you to it? What was good about it? Anything not so good?*
Tell us about any other products (not necessarily yoghurt) you purchase specifically because they have high protein content? What are they?*
If you could invent a new high-protein yoghurt, or make any changes to the current ones, what would you change? (to make it better; use your imagination and don’t just tell us you’d make it cheaper!)*
Thanks in advance for your thinking on this. We will look forward to sharing it with your partner and talking more about it when we meet you in person.
Best regards
Rick & Anita from Torch
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