Kaizen Mental Performance
POST EVENT REFLECTION
AFTER YOUR PRACTICECOMPETITION TYPE OR VOICE RECORD YOUR REFLECTIONS BELOW.
Name
First Name
Last Name
COMPETITION OR PRACTICE
COMPETITION
PRACTICE
Date
-
Month
-
Day
Year
Date
RATE YOUR MENTAL ATTRIBUTES TODAY
POOR
WORST THAN USUAL
AVERAGE
BETTER THAN MOST DAYS
EXCELLENT
CONCENTRATION
1
2
3
4
5
COMPOSURE
6
7
8
9
10
CONFIDENCE
11
12
13
14
15
COMMITMENT
16
17
18
19
20
RESILIENCY
21
22
23
24
25
SELF TALK
26
27
28
29
30
MINDFULLNESS
31
32
33
34
35
IMAGERY
36
37
38
39
40
ATTITUDE
41
42
43
44
45
BODY LANGUAGE
46
47
48
49
50
TYPE ANY COMMENTS HERE OR RECORD THEM BELOW
RECORD COMMENTS HERE
HOW WAS YOUR LEVEL ACTIVATION/ AROUSAL TODAY
LOWEST
LOWER THAN NORMAL
NORMAL
ABOVE NORMAL
HIGHEST
DURING WARMUP
51
52
53
54
55
JUST BEFORE PRACTICE/COMPETITION
56
57
58
59
60
DURING THE PRACTICE/COMPETITION
61
62
63
64
65
TYPE ANY COMMENTS HERE
RECORD COMMENTS HERE
WHAT WORKED AND DID NOT WORK WELL FOR YOU TODAY MENTALLY? TYPE HERE OR RECORD BELOW
RECORD COMMENTS HERE
HOW WILL YOU MAKE ADJUSTMENTS MENTALLY
HOW WILL YOU MAKE ADJUSTEMENT MENTALLY
HOW WELL DID YOU START AND FINISH?
HOW WELL DID YOU START AND FINISH
WHAT DID YOU LEARN ABOUT YOURSELF TODAY?
WHAT DID YOU LEARN ABOUT YOURSELF TODAY?
WHAT DID YOU DO TODAY TO MAKE YOUR TEAMMATES BETTER?
WHAT DID YOU TODAY TO MAKE YOUR TEAMMATES BETTER?
ANYTHING ELSE YOU WANT TO NOTE?
ANYTHING ELSE YOU WANT TO NOTE?
Submit
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