Problem Thought Download
What worries you?
What are you struggling with?
What do you wish was different?
What isn't right?
What are you feeling?
What is the fact of the situation?
What is the sentence that is causing you pain?
What if that wasn't true?
What are you willing to believe about the problem?
How can you practise that new thought?
How confident are you that you can believe this new thought?
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