If you have answered yes to any of the above questions, then you are required to gain consent from your doctor before participating in the park/gym-based programme.
If you have answered NO to all of the above questions and you have reasonable assurance of your suitability for:
A park/gym-based exercise programme – which will include all or relevant; a warm up, cardiovascular training including using equipment, fixed weights, using resistance machines, free weights, using dumbbells and barbells, kettlebells, any other fitness equipment and area relevant constructions, body weight exercises and cool down stretches.
You are advised to postpone entry into the programme if you feel unwell or have a temporary illness. You must inform your gym instructor of any changes to your health status, whilst engaged in your training programme.
CONSENT: I confirm that I have read & understood the Contraindications (none of which apply to me), the Informed Consent wording and have answered ‘no’ to all questions in the Health Questionnaire. I confirm that I will notify the trainer if there is any change in my health or circumstances, which might impact on my ability to attend any training session with Paulina Szymanska.