TKU WVB Check In - Phase 2 (wk 3 & 4)
(June 8-21) Due midnight, June 21
Athlete Name:
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First Name
Last Name
Date:
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Workout Assessment
How many of the 6 workouts did you complete in week 3?
How many of the 6 workouts did you complete in week 4?
How is phase 2 going? Comment on any missed workouts or difficulties you experienced during the past two weeks.
Injuries
Do you have any recent injuries or issues that are preventing you from working out? Explain.
If yes, when is your next appointment?
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Please send your coach and trainer the signed documentation from your therapist with the return to activity plan after EVERY assessment by your therapist. If there is no plan, please contact coaches and trainer to get back on track with workouts.
Goals
What kind of progress have you seen toward your phase 2 goals so far? Any modifications?
Fitness Test Results
Insanity #5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Extreme Jumps
Push-Up Jacks
Lower Plank Oblique
Self-Care
What self-care activities have you done this past week?
Do you have any questions, concerns, or comments for coaches/trainer?
By signing below and clicking submit on this document, you have agreed that the above information is true and accurate. Coaches and trainers have access to this information, and can keep track of the submissions to check on your progress during your off season training. This will give us a great idea about where you will be at in your fitness/goals by the time we meet again for training in August! Please contact coaches/trainers if you have any questions or concerns. Keep working hard ladies!
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