9:00 am, warm-up, contest at 10am. (weigh-ins/checkins will be Thursday October 15th starting at 10am at the event location; Rules will take place on Thursday eve at 7:00 Pm. Weighins will end at 6:30PM on Thursday)
Women will compete in the morning, men in the afternoon to cut the crowds down and to ease social distancing.
The awards banquet will be Saturday eve at the host hotel beginning at 7:30 PM
Multiplex at Cramton Bowl, 220 Hall St, Montgomery, AL 36104, USA
Weight classes-women and men Categories
Light Weight Women----------------LWW 0 - 140.4 --------- 2 sub-divisions (0-120# and 120.5 – 140.4#)
Middle Weight Women -------------MWW 140.5 – 180.4 --- 2 sub-divisions (140.5 - 160.4 and 160.5 – 180.4)
Heavy Weight Women--------------HWW 180.5 and above---2 sub divisions (180.5- 200 and 200.5 and above)
Light Weight Men -------------------LWM 0 – 175.4 -------- 2 sub division (0- 150.4# and 150.5# - 175.4#)
Middle Weight Men -----------------MWM 175.5 – 231.4 -- 2 sub division (175.5 – 200.4# and 200.5# - 231.4#)
Heavy Weight Men-------------------HWM 231.5 – 300.4 -- 2 sub division (231.5- 265.4## and 265.5# - 300.4#)
Super Heavy Weight Men ----------SHWM 300.5+ --- Superheavy weight men will compete in the Heavy weight category
It is warranted that the athletes use one the listed host hotel for Nationals. Athletes will be asked to give their reservation number and hotel name on the entry form. Athletes not using the host hotel listed below will be charged an additional fee per the City of Montgomery at 50.00 per day times 3 nights.Renaissance Montgomery Hotel & Spa at the Convention Center for 159 USD per night. You will not be billed until 24 hours prior to check-in)
Book for Strongman Corporation Nationals Hotel 2020Last Day to Book: Tuesday, September 22, 2020
Friday October 16, 2020
Rogue Yoke walk; Down and back 120'
The athlete must pick the yoke from the start on judges signal, carry for 60' across the line. Drop. Turn around and repick to carry for 60'. Front of the implement must cross the line. Fastest time wins. Chalk and Strongman Corp Grip Shirts allowed. Unlimited drops. No intentional sliding.
LWW 370MWW 460HWW 500
LWM 600MWM 700HWM 800
Friday October 16, 2020Sandbag toss over bar.
In this event, the athletes will attempt to toss a series of increasingly heavy Rogue Strongman Bags over a bar. The bar will remain at the set height for your weight class throughout the competition and cannot be knocked down
Sandbags will be lined up approximately 10' from the bar. You'll start behind a line. On go you must toss the sandbags over the crossbar. There will be a split time on each bag. Sandbags must be thrown in order.
by the weighted bags.
LWW 20,25,30,35 - 12' bar heightMWW 20,25,30,35 - 13' bar heightHWW 20,25,30,35 - 14' bar heightLWM 35,40,45,50 - 13' bar heightMWM 35,40,45,50 - 15' bar heightHWM 35,40,45,50 - 16' bar height
Friday October 16, 2020Hi-Temp Husafell stone carry max distance. Athlete will pick the h-stone from blocks and go for max distance with turns at 60'. Athletes will have 30 seconds to pick the H-stone after the judge gives the signal. Must touch the line. Chalk, gloves and Strongman Corp Grip shirts are allowed.
LWW 225MWW 250HWW 275LWM 325MWM 375HWM 400
Saturday October 17, 2020; Rogue Log Clean and Press – 60 sec to get as many reps as possible. Competitor must wait for DOWN command from judge. The log must touch the floor between each rep. Competitor must demonstrate control of the log at all times. No dropping the log from overhead. Chalk only, no tacky, no gloves, Grip shirts are ok as long as they are a Strongman Corporation grip shirts. Women will use 10" log, Men will use 12" log. Log will be picked from ground.
LWW 140MWW 180HWW 200LWM 250MWM 290HWM 320
Saturday October 17, 2020Rogue Last Man Standing Deadlift. Bar will be a Rogue Ohio Deadlift Bar. Athletes do not have to take each attempt. Athletes may step in and out as desired but once you fail a 30 second attempt, you are out.For each weight attempt, each person will have 30 seconds from the judges "go" comman to strap in and complete the lift. Please Be ready to go so you don’t lose time. During the lift, the bar can be hitched, stopped, and even lowered so long as it is brought to the correct finish position at the conclusion of the lift. The legs and body must be held straight and motionless and the shoulders must be in line with the sides of the body before the “Down” signal is given. The knees must be straight at the finish of the lift. No lift will count until a "down" command is given.The bar cannot be bounced on the floor to gain momentum.Greasing or oiling the thighs is prohibited; only baby powder is permitted on thighs. Powder must be applied before coming onto the competiton floor.Straps are allowed. Your hand must grip the bar from start to finish in order to get a good lift. The bar must be lowered in control once you get a "down" call. You must have on shoes while on the competiton floor but may remove your shoes once you are at the bar, provided you have on socks. No DL suits or DL briefs allowed. No barefeet allowed
LWW - 285, 305, 325, 345, 365, 385, 405, 425, 445, 465MWW - 355, 375, 395, 415, 435, 455, 475, 495, 515, 535HWW - 385, 405, 425, 445, 465, 485, 505, 525, 545, 565LWM - 495, 525, 555, 585, 615, 645, 675, 705, 735, 765MWM - 555, 585, 615, 645, 675, 705, 735, 765, 795, 825HWM - 615, 645, 675, 705, 735, 765, 795, 825, 855, 885
(Events are subject to change)
Awards: Metal Sculptered Trophy; Top 5 in each amateur weight class and top 1/3 in overall Division qualify for Arnold Amateur World Championships 2021. 1st place in each divison will go to Arrnold World Championships 2021 with entry fee paid. Top three in LW, MW, HW Women and MW and HW Men division will earn pro status.
ENTRY FEE: $175.00;Entry fee includes banquet ticket for athlete;Each athlete will receive one event ticket for your coach. The extra event ticket does not cover the banquet.
NOTE: The last day to register at the current rate of $175 is September 25th.After that there will be a late fee applied to the registration fee.
NOTE: Last day to register for nationals will be October 5th.After that we will no longer accept any registrations.
For any and all questions, PLEASE post them on the Facebook Event page discussion. Click Here
All fees are non-refundable! You can transfer your registratio to another athlete if needed, but please note that registration is non-refundable, no exceptions.
RELEASE WAIVER, TERMS & CONDITIONS (PLEASE READ CAREFULLY):
In consideration of your acceptance of this entry, I hereby, for myself, my heirs, executors and administrators, and my assignees, waive and release all rights and damages I may have against, Strongman Corporation, The City of Montgomery, Alabama, Montgomery Sports Commission, Multiplex Cramton Bowl, any and all sponsors of the event, their representatives and assigns, for any and all injuries incurred by me in conjunction with these championships and in traveling to and from the event. And in further consideration of permission being granted to me to participate in the “2021 North American National Championships” and its related events, I hereby grant Strongman Corporation, and/or any other approved video or entertainment organization and all of their agents, successors, licensees and assigns, the right to photograph or otherwise reproduce (whether by film, tape, still photography or otherwise) my voice, appearance and name, and to exhibit, distribute, transmit, and/or otherwise exploit any and all media, including without limitation, by means of still photography, motion pictures, radio, television, television motion pictures, video, printing or any other medium now known or hereafter devised, including with respect also to any merchandising, advertising and/or publicity, and the right to use my name and information about me in any connection with any of the foregoing. The rights granted by me hereunder are granted for the entire universe and shall endure in perpetuity and no further compensation shall be payable to me at any time in connection therewith. Nothing contained herein shall be deemed to obligate Strongman Corporation and/or any other approved video or entertainment organization, to photograph or otherwise reproduce my voice, appearance or name, or to make use of any rights granted herein. I also understand that the aforementioned rights may be reassigned at any time without further consent. I understand that Strongman Corporation and/or any other approved video or entertainment organization are videotaping and photographing the Event in express reliance upon the foregoing, and I represent and agree that I am free to grant the rights granted to Strongman Corporation and/or any other approved video or entertainment organization hereunder.
I understand that one month prior to nationals, I will receive a separate invoice of 50.00 per night for three nights (150.00) if I am not registered at the host hotel and I do not live within 100 miles of the venue.
I understand prior to registering that all entry fees are non-refundable under any circumstances unless Strongman Corporation changes venues, dates or has to cancel the event.Therefore I affix my signature below: