Zoom Eval Form
Name
*
First Name
Last Name
Evaluation Time Block
*
5am
5:30am
6am
6:30am
7am
How many training sessions did you complete this week (Classes, PT's, your own sessions, etc included)
0-2
3-6
6+
How are your training sessions feeling?
*
1
2
3
4
5
6
7
8
9
10
Weaker
Stronger
1 is Weaker, 10 is Stronger
If below a 5 please explain what sessions you are feeling weaker in and the time of day.
How many perfect nutritional days did you have
*
0
1
2
3
4
5
6
7
0 is , 7 is
How did you feel towards your meal plan this week?
*
Nourished
Hungry
Satiated (satisfied)
Full
Sick
Excited
Bland
Delicious
Content
Craving more
How does your adherence feel after this week
*
1
2
3
4
5
6
7
8
9
10
Struggling
Unbreakable
1 is Struggling, 10 is Unbreakable
If below a 5 what are you finding you are struggling with
Did you experience any cravings this week?
Yes
No
If yes what was it and did you succumb to it
If you ate "off plan" how did you feel after it
Fine, I did it and moved on
Guilty
Unsatisfied
Cravings Fulfilled
Wanting more
Ashamed
Focused on the future of my journey
Energised
How much sleep are you getting per night
*
0-4hrs
0-4hrs broken
5-7 hrs
5-7hrs broken
7-9 hrs
7-9hrs broken
9+ hrs
9+hrs broken
Do you scroll on your phone within 1hr of going to bed?
Yes
No
How have your overall energy levels been like this week?
*
1
2
3
4
5
6
7
8
9
10
Low
High
1 is Low, 10 is High
If below 5 please explain how you are feeling. e.g. tired, stressed, fatigued etc
Do you feel like you need a meeting?
Yes
No
If yes please let me know what times and days would best work for you.
Submit
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