Macros, calories
Age
*
Years
Sex
*
Male
Female
Height (cm)
*
cm
Convert imperical units to metrical
Goal
Lose weight
Build as much muscle as fat is burnt, weight stays the same
Gain lean weight/muscle
Activity level
Passive: office work and no workout
Light: light physical work or light workout 1-3 x a week
Moderate: moderate physical work or workout 3-5x a week
High activity levels: very hard physical work or long workouts 6-7x a week
Athlete (1-2x workouts daily)
Calories
Protein
Carbohydrates
xx
Fats
Calories {calories} kcal
Protein {protein} g
Cabrohydrate {carbohydrates} g
Fat {fats13} g
Should be Empty: