"DO YOU NOTICE HOW THE TREES DON'T CLING TO THEIR LEAVES? FALL IS ABOUT RELEASING THE OLD TO MAKE WAY FOR THE NEW"
THAT IS WHAT THESE 21 DAYS WILL BE ABOUT
CLEANSING, RELEASING AND LETTING GO!
MANY OF US TRY TO SHOVE OUR PERSONAL TRANSFORMATION INTO THE "NOOKS AND CRANNIES" OF WHAT OFTEM SEEMS TO BE AN ALREADY UNMANAGEABLE LIFE.
BETWEEN E-LEARNING, WORKING LONG HOURS, POURING INTO OTHERS, TAKING CARE OF THE FAMILY, NOT GETTING ENOUGH REST,FOCUSED ON EVERYONE BUT YOU ETC ETC.
MANY OF YOU MAY BE ASKING YOURSELF, "HOW AM I SUPPOSED TO FIT TIME IN FOR ME WITH ALL OF THAT?"
WELL THIS PROGRAM, THIS AMAZING ACCOUNTABILITY GROUP AND SUPPORTIVE COMMUNITY ARE HERE TO TELL YOU...
YOU CAN...YOU GOT THIS...YOU GET TO FOR YOU!
THE INTENTION OF THIS PROGRAM IS NOT TO SEE HOW MUCH WEIGHT YOU LOSE, IF YOU GET AN AB OR TWO, OR GET EXTRA SNATCHED (HOWEVER THAT CAN DEFINITELY BE A BY-PRODUCT OF THE WORK WE DO LOL) BUT THE GOAL IS TO REALLY FOCUS ON LETTING GO OF BAD HABITS, CREATE A SUSTAINABLE WEEKLY WORKOUT ROUTINE,SHIFTING YOUR RELATIONSHIP WITH FOOD, LEARN MORE SELF CARE TOOLS, HAVE SOME ACCOUNTABILITY, HAVING A NON-JUDGEMENTAL SPACE TO TRANSFORM WITH THE SUPPORT OF A GREAT COMMUNITY OF PEOPLE LOCALLY AND ONLINE.
THE PROGRAM WILL INCLUDE: (BUT NOT LIMITED TO)
- "AT HOME WORKOUTS" W/ VIDEO GUIDES
- GROCERY LIST & MEALS (SPECIFICALLY FOR ENERGY, RELEASE & CLEANSE)
- SUPPLEMENT PACKAGE BASED ON YOUR GOALS
- LIVE IN-PERSON & ONLINE WORKSHOPS INCLUDING: YOGA, DEEP STRETCH, JOURNALING, COOKING, RELEASE EXERCISES, MOTIVATIONAL MESSAGES & OPEN DIALOGUE FOR SUPPORT
IF YOU ARE INTERESTED.
Take your NEXT STEPS by completing the form below
ONCE IT IS RECEIVED WE WILL CONNECT WITH YOU TO SELECT THE RIGHT PROGRAM AND LEVEL BASED ON YOUR BUDGET AND GOALS