Burnout Self-Test
1. I feel run down and drained of physical or emotional energy.
Not at all
Just a little
Sometimes
Often
Usually
2. I have negative thoughts about my job.
Not at all
Just a little
Sometimes
Often
Usually
3. I am harder and less sympathetic with people than perhaps they deserve.
Not at all
Just a little
Sometimes
Often
Usually
4. I am easily irritated by small problems, or by my co-workers and team.
Not at all
Just a little
Sometimes
Often
Usually
5. I feel misunderstood or unappreciated by my co-workers.
Not at all
Just a little
Sometimes
Often
Usually
6. I feel that I have no one to talk to.
Not at all
Just a little
Sometimes
Often
Usually
7. I feel that I am achieving less than I should.
Not at all
Just a little
Sometimes
Often
Usually
8. I feel under an unpleasant level of pressure to succeed.
Not at all
Just a little
Sometimes
Often
Usually
9. I feel that I am not getting what I want out of my job.
Not at all
Just a little
Sometimes
Often
Usually
10. I feel that I am in the wrong organization or the wrong profession.
Not at all
Just a little
Sometimes
Often
Usually
11. I am frustrated with parts of my job.
Not at all
Just a little
Sometimes
Often
Usually
12. I feel that organizational politics or bureaucracy frustrate my ability to do a good job.
Not at all
Just a little
Sometimes
Often
Usually
13. I feel that there is more work to do than I practically have the ability to do.
Not at all
Just a little
Sometimes
Often
Usually
14. I feel that I do not have time to do many of the things that are important to doing a good quality job.
Not at all
Just a little
Sometimes
Often
Usually
15. I find that I do not have time to plan as much as I would like to.
Not at all
Just a little
Sometimes
Often
Usually
Calculation
Submit
Should be Empty: