Check-In
About You
Has your weight changed this week?
YES
NO
Have you done your photo's & measurements?
YES
NO
DOING IT NOW
Overall, how are you feeling?
How have your sleep habits been this week?
How have your stress levels been this week?
Nutrition
Have you noticed any differences with relation to your appetite? If so, please state.
Have you experienced any issue with relation to digestion? e.g. Bloating, inflammation constipation, stomach pains, discomfort etc.
Have you missed any meals? If so which meals?
Have you eaten anything that wasn't the best option?
Have you been sticking to your macro breakdown?
Strength
Have you noticed any difference with regards to strength and performance? If so, please state?
Have you missed any sessions? If so, please state?
Which training session have you most enjoyed?
Do you have any exercises or movements you want to focus on?
Is there anything else you'd like to add?
1
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