Goal Setting - Let Us Help You Create The NEW YOU!
Remember To Keep Your Goals SMART!
Specific
Measurable
Attainable
Realistic
Time (Deadline)
Name
First Name
Last Name
Email (What is the best email for us to send your Game Plan back to?)
example@example.com
Which Of Our Classes Suit Your Schedule Best?
5:00AM
6:00AM
8:30AM
9:30AM
4:00PM
5:00PM
6:00PM
7:00PM
Why Did You Join 6 Pack Bootcamp? (Be As Specific As Possible):
What Is Your Goal Weight?
Which Of These Goals Relate To You Best (You Can Tick More Than One)
Performance (Increase Fitness Levels, Get Stronger, Develop Certain Skills)
Lose Body Fat
Build Muscle
Rehab (Coming Back From An Injury)
Change The Shape & Look Of My Body
Increase Flexibility & Mobility
Learn How To Eat Better
Get A '6 Pack' (Reveal My Abs)
What Is The Minimum Amount Of Sessions You Can Commit To Each Week? (Please ensure that it's realistic and aligns with your current schedule / lifestyle)
2 x Sessions Per Week
3 x Sessions Per Week
4 x Sessions Per Week
5+ x Sessions Per Week
What Is Your Current Training Experience? (What Have You Done For Fitness In The Past?)
CrossFit
Regular Gym Membership (Snap Fitness or Anytime Fitness etc)
Bootcamp (Indoor or Outdoor
Bodyweight Training (Zuu, Calisthenics)
Team / Individual Sports
Yoga / Pilates
Home Training
Online Training
Dancing-Based Workouts (Zumba, Konga, Pole Fitness etc)
Martial Arts (Karate, Taekwondo, MMA)
Outdoor / Adventure-Based Workouts (Biking, Hiking, Rock Climbing, Walking, Running)
Other
Do You Have Any Injuries Or Niggles That Might Get In The Way Of Your Progress?
Type 'Yes' or 'No' - If Yes, please explain what they are in the text field.
Have You Counted Calories Before?
Yes
No
Do You Know What Macronutrients Are?
Yes
No
Have You Ever Used MyFitness Pal Before?
Yes
No
What Foods / Beverages Usually Hinder Your Results?
Takeaways
Chocolate
Lollies / Sweets / Ice Cream
Soft Drinks / Energy Drinks
Bread
Alcohol
Other
What Behaviours Usually Hinder Your Results?
I Get Lazy (This Also Includes Having No Organisation)
I Lose Motivation Easily
I Have No Clear Goals / Purpose
I've Had / Have Injuries
I Don't Know What I'm Doing
My Social Life
My Home / Work Situation
Other
How Many Times Per Day Do You Eat?
1 x Per Day
2 x Per Day
3 x Per Day
4 x Per Day
5+ Per Day
How Much Water Do You Drink Per Day? (Roughly)
Less Than 1L
1L - 2L Per Day
2L - 3L Per Day
3L + Per Day
Do You Have Any Food Allergies or Food Intolerances?
Type 'Yes' or 'No' - If Yes, please explain what they are in the text field.
Do You Smoke?
Yes
No
Do You Have Any Underlying Health Issues That Will Effect Your Training Or Dietary Adherence?
Type 'Yes' or 'No' - If Yes, please explain what they are in the text field.
What Is Your Expectation From Our Program:
How Do You Like To Be Coached & Held Accountable?
Please Be Gentle With Me
Just Give It To Me Straight. No Fluff or Sugar Coating Please. I'm Here For A Reason!
Be Tough On Me, But Understanding As Well
I'm Really Not Fussed
Other
Where do you want to be in 6 Months?
Submit
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