Resting Pulse: Resting BP: Body Fat %: Body Fat% Omron Tester: Total Body Weight: Sub-Max VO2-: Max VO2-:
ANTHROPOMETRIC MEASUREMENTS Ch: Tri: Ab#1: Ab#2: Hip: Thigh: Max VO2-:
Vertical Jump (best of 3):Standing Long Jump (best of 3) LX - Plyo
Flexibility 1Flexibility 2 Flexibility 3
MUSCULAR TESTING (One Minute)Pushups (modified or regular)RGPD (minute) Sit-ups (90 sec Tdown) TriPD: (minute) Side-Side Agility test: